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Clean Eats

If you're looking to improve your health and eat better, contact us and we'll help you select which healthy meals are right for you. We can even customize a nutrition plan that will help you achieve all your health goals. Order 24 meals or more and receive FREE SHIPPING direct to your house.

Chili Meatballs No Carb

Sweet Chili Chicken Meatballs Low Carb

Hand crafted chicken meatballs, served with fresh steamed broccoli. Topped with a scratch made sweet chili sauce.

Tomato Feta Frittata

Tomato & Feta Frittata

Farm fresh eggs baked into a fluffy omelette studded with fresh tomatoes and feta cheese, served with a side of sweet potato puffs.

Clean Mac

Clean Mac 2.0

One full-sized imported Canadian bison beef patty cooked to perfection to hold its all natural quality flavor, laid on a bed of shredded lettuce topped with a slice of low-fat cheddar cheese topped with pickles and sesame seeds kept simple.  All brought together with a ramekin of our secret Greek yogurt-based sauce.

Kids Sliders


Two lean ground beef sliders, served on a whole wheat sliced roll. Topped with low fat cheddar cheese, dill pickles and ketchup.

Kids Cheesy Mac

Kid's Cheesey Mac & Cheese

Whole wheat rotini pasta mixed with our house made 4 cheese sauce and a side of steamed broccoli.

Kids Chicken Parm

Kid's Chicken Parm

All natural grilled chicken breast served over whole wheat penne covered with a house made marinara with a side of part skim mozzarella cheese.

Burito Bowl

Unwrapped Egg White Burrito Bowl

All natural grilled chicken breast served over whole wheat penne covered with a house made marinara with a side of part skim mozzarella cheese.

Cinnamon Whole Grain French Toast

Cinnamon Whole Grain French Toast

Cinnamon whole grain french toast served with a side of turkey bacon, house made pumpkin spice cream cheese and sugar free syrup.

Breakfast Quesadilla

Breakfast Quesadilla

Fluffy egg whites and turkey bacon, topped with low fat cheddar cheese served quesadilla style, with a side of house made salsa.

Chicken Sausage Sandwich

Chicken Sausage & Pepperjack Sandwich

Chicken sausage and pepperjack cheese served on a english muffin with a side of sweet potato puffs and house made sriracha ketchup.

Mediterranean Beef Tacos

Mediterranean Beef Tacos

Mediterranean seasoned ground beef topped with feta cheese, fresh parsley, dill, diced cucumber and red onion served in whole wheat tortillas. With a side of house made greek yogurt tzatziki sauce.

Steak Bites

Garlic Balsamic Filet Mignon Bites

Garlic balsamic seasoned tender filet mignon sauteed cut into bit size pieces. Side of parmesan greek yogurt for dipping.

Steak And Rice

Steak & Jasmine Rice

Grilled all natural steak, served with jasmine rice and steamed broccoli.

Steak Fajita

Steak Fajita w/ Cilantro Lime Rice

Grilled steak with fajita seasoning served with black beans tossed in house made enchilada sauce, sauteed peppers and onions. Served with a side of cilantro lime rice, avocado crema and lime wedge.

Oriental Chicken

Oriental Sesame Chicken Low Carb

All natural chicken breast with house made asian sauce drizzle topped with sesame seeds. Served with steamed green beans and carrots.

Cajun Shrimp

Cajun Shrimp Low Carb

6 16/20 pouched shrimp tossed in cajun seasoning served with steamed green beans and carrots.

Eggplant Balls And Spaghetti Squash

Eggplant Balls & Spaghetti Squash

Scratch made and hand rolled eggplant balls served over spaghetti squash with a house marinara and sprinkled grated parm.

Chicken Peppers

Chicken Sausage & Peppers

A classic Italian style chicken sausage served over sauteed peppers and onions.

Chili Lime Shrimp

Chili Lime Fajita Shrimp Low Carb

6 16/20 shrimp sauteed with house made chili lime marinade, served over a bed of zucchini, peppers and onions. With a side fresh house made salsa and lime wedge.

Chicken Parm

Chicken Parm Low Carb

All natural grilled chicken breast served over fresh spinach and zucchini sticks covered with a house made marinara with part skim mozzarella cheese on the side.

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs Low Carb

Scratch made all natural chicken meatballs tossed in buffalo sauce. Served with ranch roasted cauliflower. Chef’s award winning receipe.

Total Nutrition and Smoothies

(712) 291-3370 Nutrition and Smoothies.png 217 W Milwaukee Ave Storm Lake IA 50588 US 42.64784840 -95.20255870


Types of Service


Roll Offs

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Trash Billing

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Commercial and Agricultural Roofing

Gutter Covers and Cleaning

Residential Roofing and Repairs

Storm & Hail Damage

Family Chiropractic


Chiropractic Services

DOT Physicals

Drug Testing

Upcoming Auctions

Real Estate Listings


Online Visibility

We will make sure you're being found by potential customers with a new, mobile-first website that will increase your online visibility. 

Content Marketing

Through Social Media, Email Marketing, Local SEO and Reputation Management, we will help you increase repeat and referral business.

Social Media

We work with you to create innovative and effective social media strategies to amplify your message through digital "word of mouth".


Our digital experts provide emails that offer quality content that increases the number of customer leads and revenue you get from email.

Local SEO

With an effective Local SEO strategy, you can be sure your customers will find you on the most important online business directories and your contact information is always accurate. 

Reputation Management

We protect the reputation you've worked hard to build, and optimize your ratings and reviews to generate new customer leads.

Targeted Digital Advertising

Drive potential customer to your site with engaging calls to action and generate new leads for your business.


SEM is a very effective way for businesses to reach new customers actively searching for your products/services, increase revenues, and trim acquisition costs.

Banner Display

Our Banner/Display/Retargeting efforts drive traffic to your website and generate more customer leads through refined content that reaches your target audience.

Other Services

CF Digital Group has extensive experience in all forms of digital marketing. We will work with your team to determine the best advertising channels and tactics for your clients.

Web & Mobile

Your website is one of the foundations of your business and is your most powerful sales tool.

Social Media

One of the most affordable & efficient ways to stay 'top of mind' with your customers.


Get your business visible to online users who are actively searching for your products and services.

Digital Advertising

We have the tools and techniques necessary to provide business owners digital marketing solutions that work.