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Mega Fit Meals

Call (712) 291-3370 or contact us to discuss how our healthy meal options we have available will help you live a healthier lifestyle. We can even customize a nutrition plan that will help you achieve all your health goals. Order 24 meals or more and receive FREE SHIPPING direct to your house.


Chicken Parmesan

Pan-seared chicken topped with slow-simmered marinara sauce with fresh herbs and spices, mozzarella cheese, served with gluten free pasta.

Southwest Beef

Southwest Beef

Lean beef on a bed of fiesta brown rice with corn, black beans, roasted peppers, and topped with fresh Pico De Gallo and chopped cilantro.

South Of The Border Chicken

South of the Border Chicken

Grilled chicken with white rice and black beans served with homemade guacamole and Pico De Gallo.

Cheeseburger Bowl

Cheeseburger Bowl

Lean beef with diced pickles and red onion on a bed of white rice topped with low fat cheese. Served with a side of mustard.

Norwegian Salmon

Norwegian Salmon

Grilled Norwegian salmon and jasmine rice served with grilled zucchini spears drizzled with low sodium soy sauce.

Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla

Grilled chicken rolled in our buffalo sauce over melted low fat mozzarella cheese with chopped red onions in a whole wheat tortilla served with a side of homemade ranch dressing.

Angus Steak And Wild Rice

Angus Steak & Wild Rice

Grilled Angus steak seasoned with our own homemade blend of low-sodium spices, with fresh seared green beans and whole grain wild rice.

Taco Bowl

Taco Bowl

Seasoned ground turkey topped with our home made green sauce and a side of fresh salsa.

Lemon Pepper Tilapia

Lemon Pepper Tilapia

Baked tilapia drizzled with our house made lemon pepper sauce served with brown rice and asparagus.

Sweet And Spicy Chicken

Sweet & Spicy Chicken

Grilled Chicken Drizzled with Sweet & Spicy Sauce and Fresh Cut Pineapple on a Bed of White Rice.

Grilled Shrimp

Grilled Shrimp

Grilled shrimp skewers on a bed of white rice and served with asparagus.

Bison Burger Meal

Bison Burger

Bison burger with diced onions, peppers, tomatoes, and served with red potato wedges and green beans.

South Of The Border Steak

South of the Border Steak

Angus steak with white rice and black beans served with homemade guacamole and Pico De Gallo.

Jalapeno Burger

Jalapeno Burger

Jalapeño style burger topped with cheddar cheese on a whole grain bun served with baked red potato fries.

Chicken And Rice

Chicken and Rice

Our lemon pepper style grilled chicken with cilantro lime rice and fresh green beans.

Steak And Fries

Steak and Fries

Angus steak with baked red potato fries.

Turkey Spaghetti

Turkey Spaghetti

Lean turkey with our Greek style home-made spiced tomato sauce over gluten free spaghetti and topped with parmesan cheese.

Seasoned Chicken

Seasoned Chicken

Seasoned grilled chicken with baked red potato wedges served with fresh mixed vegetables including zucchini, squash, and red peppers.

Total Nutrition and Smoothies

(712) 291-3370 Nutrition and Smoothies.png 217 W Milwaukee Ave Storm Lake IA 50588 US 42.64784840 -95.20255870


Types of Service


Roll Offs

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Trash Billing

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Online Visibility

We will make sure you're being found by potential customers with a new, mobile-first website that will increase your online visibility. 

Content Marketing

Through Social Media, Email Marketing, Local SEO and Reputation Management, we will help you increase repeat and referral business.

Social Media

We work with you to create innovative and effective social media strategies to amplify your message through digital "word of mouth".


Our digital experts provide emails that offer quality content that increases the number of customer leads and revenue you get from email.

Local SEO

With an effective Local SEO strategy, you can be sure your customers will find you on the most important online business directories and your contact information is always accurate. 

Reputation Management

We protect the reputation you've worked hard to build, and optimize your ratings and reviews to generate new customer leads.

Targeted Digital Advertising

Drive potential customer to your site with engaging calls to action and generate new leads for your business.


SEM is a very effective way for businesses to reach new customers actively searching for your products/services, increase revenues, and trim acquisition costs.

Banner Display

Our Banner/Display/Retargeting efforts drive traffic to your website and generate more customer leads through refined content that reaches your target audience.

Other Services

CF Digital Group has extensive experience in all forms of digital marketing. We will work with your team to determine the best advertising channels and tactics for your clients.

Web & Mobile

Your website is one of the foundations of your business and is your most powerful sales tool.

Social Media

One of the most affordable & efficient ways to stay 'top of mind' with your customers.


Get your business visible to online users who are actively searching for your products and services.

Digital Advertising

We have the tools and techniques necessary to provide business owners digital marketing solutions that work.